101 Vegetarian Recipes

Canjun Skillet Beans

1 small onion, chopped
3 cloves garlic, minced
2 Tbs vegetable oil
2 stalks celery, chopped
1 green bell pepper, chopped
1 tsp fresh thyme (or 1/2 tsp. dried), chopped
1 tsp fresh oregano (or 1/2 tsp. dried), chopped
1 Tbs fresh basil (or 1 tsp. dried), chopped
1/4 tsp freshly ground black pepper
1 tsp Cajun seasoning (or more to taste)
Red pepper to taste
1 14.5 oz can diced tomatoes
1 Tbs honey-type liquid sweeter (eg maple syrup)
1 Tbs Dijon mustard
1 16 oz can black-eyed peas, rinsed & drained cooked
White or brown rice

In a large skillet, saute the onions, garlic and bell pepper in oil on medium heat. Add chopped celery and continue to saute for 5 minutes, stirring occasionally. Add the thyme, basil, oregano, black pepper, Cajun seasoning, and red pepper to taste. Cover and cook for five minutes or until onions are golden, stirring occasionally.

Add tomatoes, honey, and mustard and simmer five more minutes.

Add the beans, cover, and stir occasionally until thoroughly heated.

 


Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

A Health & Beyond Online Website
P.O. Box 755
Earl, NC 28038-0755