Jalapeno
Bean Burgers
1
yellow onion, chopped
1 Roma tomato, chopped
1 jalapeno chili pepper, seeded and chopped
1 clove garlic, minced
1 tsp chili powder
1 16-oz can kidney beans, drained
4-6 Tbs barbecue sauce
1/3 to 2/3 cup bread crumbs
Put
onion, tomato, pepper, and garlic in skillet and stir-fry until
beginning to carmelize. Stir in chili powder and remove skillet
from heat.
In
a bowl, mash beans. Add onion mixture and barbecue sauce, to
taste. Add bread crumbs, enough so the mixture can be formed
into patties that hold together.
Grill
or dry fry in nonstick pan.