2 cup lentils
6 cup water
1 tsp salt
1 tsp pepper
1 tsp garlic salt
1 tsp celery salt
1 cup fat free saltine crackers
1 cup tomato sauce
1 md green bell pepper; diced
2 egg whites
1 Tbs parsley; fresh
Cook lentils
in 6 cups water for approximately 20 minutes until soft, but
not mushy. Drain water. Combine seasonings, saltine crackers,
tomato sauce, green bell pepper and egg whites. Place in loaf
pan and cook at 350 for approximately 1 hour 15 minutes or until
brown on top and the juices have cooked away.
Optional:Top
with additional tomato sauce and fresh parsley before cooking.
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