Vegetarian Recipes: Lots of Vegetables Soup

Lots of Vegetables Soup

1 can Hunts Lite or Healthy Choice spaghetti sauce or salt-free tomato juice if you desire a soupier consistency
1 can diced tomatoes (with chili peppers if desired)
1 can plain diced tomatoes (in addition to above)
1 cup salsa (desired spiciness - I prefer mild)
1 tsp minced garlic (or more
to taste)
1 head cabbage, shredded or chopped
1 cup each chopped/shredded:
celery, carrots, onions, mushrooms, yellow squash, zucchini, turnip, and whatever else you might have in your fridge.
Mrs. Dash and Italian seasonings to taste

Bring to a boil for 10 minutes and then simmer until all veggies are tender.

You now have a soup that you can eat in any quantities as many times a day as needed. It will help suppress your appetite and burn those calories.

This "soup" can be the base for spaghetti sauce and chili by just adding the appropriate ingredients.

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.