Vegetarian Recipes: Vegetarian Pizza

Vegetarian Pizza

Preheat oven to 350f

The Crust:

1 1/2 cups organic whole wheat flour, possibly more if too sticky when you add the water
1/4 cup fructose or dehydrated sugar cane juice, usually in organic bulk section. Or you can leave this out.
3 Tbs oregano
2 Tbs dill
2 Tbs garlic powder &/OR onion powder
1 tsp sea salt

Combine dry ingredients in one bowl, crush dried herbs in palm of your hand and mix into flour. Set aside.

3/4 cup warm water
2 Tbs olive oil, or flax oil
1 package fast rise yeast

Dissolve yeast in water and add oil. Mix thoroughly and add to flour mixture. Stir into dough, add more flour, if needed, until consistency is springy when poked, knead briefly. Set in a warm place and let rise 30-45 min.

The Sauce:

1 can tomato sauce, fresh if you have it
1 can tomato paste
3 Tbs oregano
3 Tbs basil
1 tsp sea salt, optional
1/2 onion, chopped
3 cloves garlic, chopped

Sautee onion and garlic, add all other ingredients. (Note: You may not use all this sauce.)

Toppings: the fun part.

After you press dough into pan (I use a ceramic pizza stone that is preheated), spread the sauce on the pie.

1 zuccinni, important, cut in half, long way
Sliced mushrooms, a bunch
Sliced red, or any color, sweet pepper
One or two fresh onion, chopped
1 can black olives (other half not used from sauce )
Pineapple, fresh or canned

Cheese:

For cheese, use whatever you consider good for pizza or healthy.

20-25 min in preheated oven and you are in for a dinner treat.

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